Taking Steps Toward Responsible Gambling – A Guide for the Active Player
Responsible gambling means more than knowing how to gamble responsibly; it means understanding when it is appropriate and necessary to stop. If a gambling habit starts having negative consequences in
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one’s personal or professional life, then it may be time for a break.
Gambling should be seen as entertainment rather than as an opportunity to make money, and players should only gamble with funds they can afford to lose.
Gambling may initially seem like an enjoyable way to pass time, but when it becomes an addiction it quickly turns into a problem. That is why players need to receive training on responsible gaming practices and how to recognize warning signs of problem gambling.
Players must also understand all available resources for assistance and support when gambling responsibly, such as responsible gambling initiatives in every state and national and state-specific helplines for problem gambling and addiction.
Players should regularly and openly discuss their own gambling habits with their coaches, in order to promote self-control as well as create a sense of camaraderie and trust within their team. Furthermore, players should encourage each other to take regular breaks from online gaming sessions while participating in non-gaming activities.
Responsible gambling means setting time and/or financial limits when gambling. Doing this helps counteract its innate addictive qualities, and may prevent more serious issues from emerging, including problem gambling.
Online casinos typically provide their users with several tools for setting limits, including deposit limits, loss limits, time/session limits and wagering/bet limits. Most also provide patrons with 24-hour cooling off periods.
Parush, Wohl, Mitchell and Kim (2013) discovered that providing pop-up responsible gambling limit tool messages prior to EGM play significantly increased gambler acceptance of their limitations. This was likely attributed to specifying monetary limits transforming what might otherwise have been an inchoate idea into concrete plans. Unfortunately, problematic and pathological gamblers may be less amenable to voluntary responsible gambling limit tools; mandatory tools may be required in order to protect these individuals effectively; feedback regarding violating gambling limits was also essential to increasing acceptance of these restrictions.
Don’t Gamble While Under the Influence
Remember, being responsible when gambling doesn’t just involve setting limits; it also requires not gambling under the influence of alcohol, recreational drugs or prescription medications – these substances alter your state of mind and increase the chance that bad decisions will be made when gambling.
Avoid gambling when feeling highly-stressed, upset, or angry – gambling may provide temporary relief but if done repeatedly it could create larger issues.
Gambling addiction may be difficult to avoid, but tools exist that can assist. From responsible gambling initiatives and self-exclusion programs to blocking software and awareness training sessions, there are ways that can help combat its inherent addictive nature. But education and awareness remain the best means for maintaining responsible gambling behavior. By staying informed and surrounding yourself with supportive people as well as eliminating temptations you can stay on the path towards responsible gaming.
Unresponsible gambling can have detrimental repercussions that reverberate throughout a person’s life, from budgetary strain and debt, to relationships, job loss, legal trouble and emotional stress.
Gambling can be an exhilarating hobby, but it is essential that individuals understand its risks. Engaging in responsible gambling allows individuals to enjoy this activity with awareness and self-control so that it does not become an additional source of stress or financial strain.
State regulatory bodies often enact laws and requirements concerning property signage and disclosure regarding responsible gambling. Gaming operators frequently implement various strategies and techniques beyond what is formally required by laws or regulations to promote responsible gambling, including self-exclusion tools, allowing players to set limits on their gambling time, and mandating that advertising includes information regarding responsible gambling as well as resources available for assistance.